USD
EUR
GBP
CAD
AUD
CHF
HKD
JPY
RUB
BRL
CLP
NOK
DKK
SEK
KRW
ILS
MXN
CNY
SAR
SGD
NZD
ARS
INR
COP
AED
Home
Yoga Mat
TPE Yoga Mat
Natural Rubber Yoga Mat
Cork Yoga Mat
Microfiber Suede Yoga Mats & Rubber Yoga Mats
PVC Yoga Mat
NBR Yoga Mat
Other Mats
Yoga and Pilates
Yoga Balls
Yoga Blocks
Yoga Rings
Yoga Wheels
Yoga Bolsters
Exercise half balls
Yoga Hammock
Yoga Chairs
Cork Series
yoga accessories
Recovery and Massage
Foam Roller
EPP Foam Roller EVA Foam Roller
Massage Ball
Accessories
Gym and Fitness
Dumbbells
Kettlebells
Barbells
Plates
Resistance Bands
Hand Grip Strengthener
AB Wheel
Training Balls
Others
Contact Us
Contact Us
Company Blog
Sitemap
FAQ
About Us
Catalog
News Category
Company News
Company Blog
Industry News
Product Display

Company Blog

You are here: Home > Company Blog

half balls for exercise

Views : 349
Author : Barry
Update time : 2023-03-31 20:32:06


Exercise balls, also known as half balls or balance balls, are a great way to add a dynamic element to your workout routine. They can be used for a variety of exercises and are an effective tool for strengthening specific muscles.
 One of the most common exercises for exercise balls is the sit-up. For this exercise, lie flat on your back with the ball positioned between your shoulder blades. Engage your abdominal muscles, then lean back and press against the ball to lift your torso up. Hold for a few seconds, then slowly lower yourself back down. This exercise helps to strengthen your core muscles and improve your balance.
Exercise balls can also be used for a variety of other exercises, such as squats, lunges, and push-ups. To do a squat with an exercise ball, stand with your feet shoulder-width apart and place the ball between your shoulder blades. Squat down until your thighs are parallel to
Previous :
Next :
Barry