Are you looking for a safe and effective way to improve flexibility, mobility, posture, strength and core stability? Then it may be time to invest in an EPP Foam Roller! Over the last couple of years, there has been a surge of interest in using foam rollers for fitness and rehabilitation purposes due to their versatility. With regular use, these portable devices provide simple tools that can generate huge benefits – from relieving stress and tension to releasing trigger points deep within the tissues. In this article, we will delve into all the ways you can use an EPP Foam Roller as your yoga or fitness companion.
