What are the benefits of practicing yoga ？

1. Open the meridians

Modern people are used to sitting still for a long time, which is particularly harmful to the body, and in the same time the body will become stiff. Practicing yoga can help stretch the meridians and help open up the body.

2. Enhance cardiopulmonary function

People who lack exercise will have weaker cardiopulmonary function. If you do regular yoga and exercise, your heart function will naturally improve.

3 Increase muscle strength

Once a woman passes the age of 30, the rate of muscle loss will accelerate, and if you want to keep your muscles firm and not loose, you need to exercise more. Yoga can help build muscle strength and beautify the body line.

4. Promote blood circulation

Through yoga, we can promote the blood flow of the whole body, reduce or avoid the obstruction of Qi and blood, and make the body healthier.

5. Reduce disease

Yoga practice can massage the internal organs, remove toxins, enhance the function of the internal organs, and prevent or relieve some chronic diseases.

6. Increases memory

Memory slowly declines with age. Practicing yoga every day can activate brain cells and help improve memory.

7. Improve immunity

After practicing yoga for a long time, you will find that your physical fitness has improved, it is not easy to catch a cold, and your whole body will be warm, and your hands and feet will not be as cold as before.

8. Improve mood happiness index

Exercise makes people happy. When you insist on practicing yoga, the endorphins in the brain will make you feel happy and reduce troubles and worries.

9. Energize you

Yoga doesn't take your time, it gives you time. Focused practice in yoga can make you replenish energy and quickly recover.

10. Improve sleep quality

Modern people live a fast-paced life and work under great pressure. Many people have problems with sleep quality. Yoga can help relax the muscles of the body, calm the mind and body, improve insomnia, and improve sleep quality.